While gaming can be fun, like really fun, there are several associated negative health effects if you spend hours upon hours slouched in front of a screen all day. This is especially true if you also work an office job.
Extended sitting all day and other sedentary behavior may lead to various health problems, including poor posture, back pain, heart disease, and even cancer. If you don’t already, you should look to get moving throughout the day.
However, to improve your health and take your gaming to the next level, you can also wear compression gear, more specifically, compression socks.
What are compression socks?
Compression socks are a tight-fitting pair of socks that increase the blood flow to the lower limb muscles. This is achieved by providing constant blood pressure, flushing out harmful toxins, eliminating pain, and even reducing swelling.
Originally, compression socks were popular amongst high-level and elite athletes. This allows them to recover faster while simultaneously increasing their sporting performance. More recently, compression socks have been used and tested with a wide range of populations, including the elderly and now the gamers.
If you spend long periods of time sitting, this increase in blood flow can do wonders for your body. This will help increase comfort and reduce pain, allowing you to play your favorite games without a niggle insight.
To read more on compression therapy, you can read another one of our articles by clicking here.
What are the side-effects of spending long periods of time sitting?
If you consider yourself a gamer, you likely know just how many hours you spend sitting per day. As mentioned previously, if you also work a desk job, then this can accumulate to the majority of your day spend sat in front of a computer or screen, most likely not with the best posture.
According to Better Health, potential side-effects of elongated sitting include:
- Increased risk of chronic health problems (heart disease, diabetes, and some cancers)
- Tight hips and back contributing to poor posture
- Increased risk of mental health issues including anxiety and depression
- Varicose veins
- Stiff neck and shoulders
- And more!
As you can see, the side-effects of sitting for elongated periods of time are numerous. Therefore, it’s essential to take some sort of action, ideally combining regular physical activity paired with compression socks for gaming healthier.
In particular, we want to draw attention to varicose veins. Varicose veins are when veins become swollen and dark. These can appear lumpy, bulging or twisted, and can be uncomfortable to live with. If you sit for long periods of time, you may develop these veins. These can be dangerous and may require surgery. However, when you use compression socks, you increase the blood flow to your lower limb muscles and reduce the risk of these developing. The veins themselves aren’t actually dangerous; it’s the potential for blood clots to form that is the cause of concern.
Finally, there are also negative side-effects associated with gaming that we should also mention. Health Harvard reports excessive gaming to potentially lead to injuries including tennis elbow, tendonitis, nerve damage, obesity, and other general inflammation. While compression gear can help with some of these, proper nutrition and regular physical activity is the ultimate solution.
How can compression socks help your gaming experience?
So, how can compression socks help your gaming experience, helping you be healthier while taking your gaming to the next level? Ultimately, this is a result of reducing your risk of varicose veins, increasing comfort, reducing inflammation from sitting, and promoting overall better health.
You’ll also reduce your risk of certain chronic diseases, but you should still try and exercise at least once a day. Combine these two together, and you’ll see great benefits, both in your personal life and your gaming one, allowing you to reach the next level. And who knows, you may even turn professional.
Compression socks and apparel are no longer just for elite athletes and the elderly population suffering from chronic pain. Instead, compression gear is now available to the mass population, with gamers picking these up off the shelf and reaping the many benefits on offer.
If you’re looking for better health, reduced pain, and an overall better gaming experience, you should try out a pair of compression socks for gamers - you won’t regret it.